My CKD Friendly Fruit and Veggie Smoothie

Happy Friday! I hope everyone is well. I have posted before how I love smoothies. So, I put together a recipe for a CKD friendly fruit and veggie smoothie. Please remember the nutrition info is estimates only. Especially for Phosphorus which is incredibly difficult to find accurate amounts for. I use the website Eat This […]

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Food on Friday: Bok Choy

Happy Friday! As I go to a plant-based diet, I learn about veggies I have never tried. Bok Choy is a Chinese cabbage. It is used a lot in stir fries and soups. I will probably sautee it with onions, peppers and garlic. I will then eat it over a baked potato, rice, or quinoa. […]

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How I Make My Family Meal Plan CKD Friendly

Happy Friday!  I hope everyone is well.  It is getting real here in FL.  I went to Walmart today and there was literally no toilet paper, paper towels, alcohol, hand sanitizer and most importantly the Ramen is sold out.  However, Dollar General and Family Dollar both still have toilet paper and paper towels.  Not so […]

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