day 7: Low Fat macaroni and cheese

Hello to all of my happy readers! Today is day 7 of my Zero Points Food Challenge, which is sort of based off of the WW Zero Point Food List. You can read the rules for my challenge, here. I do my meal plans monthly, but I have had to change this month around a […]

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what are the causes of high blood pressure?

Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads […]

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National kidney month: Better food choices

March is National Kidney Month and each Thursday I will be sharing some older posts to help you make better food choices to prevent Kidney Disease and may also slow the progression of Kidney Disease. If you read my post from Monday then you know I have gotten back to stage 2 and I am […]

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Updates From Health Buddy

Happy Wednesday! I have a few updates for you today. First, I would like to take a moment to talk about leaving comments on this blog. I love comments. I love to hear what you think, want to know, or if you want to use any of my Health Coaching services. However, I do not […]

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Going Vegetarian with CKD, Protein

Happy Monday! Health Buddy Melissa is going on a much needed family vacation. We have all been tested for Covid, and are negative, and will be travelling to see family some we haven’t seen in years. We have masks, hand sanitizer, and proper disinfecting supplies. We are ready to go! You can still email me, […]

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