i am giving away 25 free coaching sessions in march

As promised I have decided on my first freebie for 2021. These will repeat each month, with a different theme or topic, and limitations. Be sure to read the whole post if you are interested. March is National Kidney Month. I have decided for March to give away 25 free coaching sessions based on the […]

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How Does Salt Effect Kidneys?

Brr it is freezing here in FL, today.  No walk for me this morning, but I did do an old aerobic video that was one of my favorites way back in the 90’s.  I will share that in a later post. As promised, today I would talk about Salt and how exactly it effects the […]

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CKD Early Symptoms

March is National Kidney Awareness Month.  The National Kidney Foundation, and other kidney groups have a goal of raising awareness of Kidney Disease.  As someone with CKD I will hopefully aid in this awareness. If you read this blog, then you know I was diagnosed in 2017, but became sick on Christmas Day 2016.  As […]

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