Kidney Class Week #12

Happy Thursday! I am a day late and a dollar short again this week, lol. I guess it doesn’t matter which day I post these on, but I do try to stay consistent for my readers. This week we are on slide #12 which has to do with HTN in relation to Kidney Disease. This […]

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Kidney Class Week #5

Welcome to week 5 of the AKF Kidney Education Class. This week I will be sharing slide #5 and discussing the information. This one is pretty self-explanatory and I don’t have a lot to add to it. There is tons of information about CKD on this blog, and you can see the previous 4 weeks […]

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AKF Kidney Class Week #3

Happy Humpday! Today is week 3 of the AKF Kidney Class. I am a Kidney Coach, and each week I share another slide from the program that I would have done in person if Covid hadn’t come around. The slides are the property of AKF and I have permission to share them here on this […]

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Kidney Class: The Kidneys!

Hello, and welcome to the first slide in the AKF Kidney Class. Today, I will share what the kidneys do. I did a detailed post about this last year, and you can read it here. Please be sure and look at the image with the information about the kidneys on it. The kidneys are two […]

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Types of Dementia

Hello, and welcome to another Wellness Wednesday topic. I am updating old posts, still, and that is quite time-consuming. I am also learning the art of grant writing. That is very interesting. Why do I mention these things? Well, it is Dementia awareness month and keeping your mind learning new things is a great way […]

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Taking a one day pause from the zero point food challenge

Today, I am taking a pause from the challenge. I am experiencing some GI upset, most likely from the fat free, and sugar free food items I have been eating. I have said this before when they remove fat from foods, they have to add other things to make it taste good and these things […]

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5 Reasons why you should care about your blood Pressure!

What are they? Your brain, heart, eyes, kidneys, and penis. Yep, you read that right! Those are 5 perfect reasons to care about your Blood Pressure. This post may contain affiliate links. May is Blood Pressure Awareness month here on Health Buddy Melissa. All month I am sharing posts on the topic of Blood Pressure. […]

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learn how your heart works~

Last week I talked about how Stress affects your heart. With only 4 days left on the topic of Stress, I have a lot to cover. If you would still like to take advantage of my free coaching offer for Stress, click here. Below you will find a few videos that will lay out how […]

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how stress affects your heart!

Welcome to Thursday! If you have been reading along then you know I have been talking about Stress the whole month of April. There are still 8 more days in April, which means you can still grab one of my free coaching sessions related to Stress. Last week I discussed how Stress affects your kidneys. […]

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How well do you know your kidneys?

This post was intended for yesterday, however, WordPress has not been working correctly. Anyway. How well do you know your kidneys. I have been talking about Stress in the month of April, and last week I discussed Stress and the kidneys. But, do you know what your kidneys are, where they are, or exactly what […]

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