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Hello, and welcome back to Mindful Monday. As part of my Mindful Monday and Mindful Monday posts I will be sharing some of my families favorite food items, and some that I just want to talk about, as to whether these are healthy food items, or food at all. Before I get into it I […]
Read MoreDid you know that potato chips are America’s #1 snack food, raking in billions of dollars in profits every year? News alert I love potato chips! I have always loved them ever since I was a teenager. You probably do too. They are easy to pack in a lunch with a sandwich, and a quick […]
Read MoreHappy Monday! Welcome back to a new Portion Distortion topic. This time it is ice cream. Portion Distortion topics are part of my Mindful Eating topics to raise awareness of the foods we eat. Everybody loves ice cream. Well, unless you are lactose intolerant then you might not love ice cream. Ice cream is not […]
Read MoreWho doesn’t love cheese? OK, I don’t really love cheese, but I do like it in small amounts on occasion. The problem with cheese, well there are three, is that it is a very calorie dense food usually high in sodium and fats. The other issue with cheese is that it is often over eaten […]
Read MoreHappy St Patrick’s Day. This is the day that everyone is Irish, and wears green. But, what about the most popular meal served on St Patty’s Day, Corned Beef and Cabbage? Can you have it if you have CKD? Of course you can! You just have to calculate how much you can have. To do […]
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Health Buddy Melissa 