My Number One Tip for Time Management

Time management, a skill we can all take advantage of.  Are you always late getting out the door, getting to work, or leaving work?  Do you just seem unorganized and behind? OK, a little about me.  I am a time management freak.  I do not like to be late, and I loathe leaving work late.  […]

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My Top 10 Reasons to Exercise

After having my second child, exercise became almost non-existent.  Though I felt we were active as a family, and homeschoolers, my physical activity was few and far between.  After being diagnosed with CKD I knew a total lifestyle change was warranted.  Exercise always seemed like a chore, something I had to do, especially in the […]

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Mindful Monday: Mindful Yoga

Updated 4/12/2021 Below is an easy, slow Yoga practice video.  Once you learn the Yoga moves it would make sense to me to do your Mindful Yoga with soft gentle music, nature noises, or no noise.  Incorporating breathing exercises, with your Yoga would also be an awesome way to do Mindful Yoga.  Remember with Mindfulness […]

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New Support Group for Chronic Illness Live on Health Buddy Melissa Facebook Page

This weekend I will be announcing a Walking Challenge for the year 2020.  I am very excited about this, and I hope others will join in.  Next Friday, for Foodie Friday I will be writing about CKD and Diabetic food dishes for a Thanksgiving meal that will be healthier options.   I will also be announcing […]

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Food on Friday Chocolate Cupcake Day CKD and Diabetes Variations

Before I dive into the cupcakes, a quick update.  Tomorrow, I will be sharing how you can buy Health Buddy Melissa gift cards for loved ones for Christmas, and a cool freebie for five lucky people.  So, be sure and check back tomorrow. Now for the cupcakes.  October 18th is Chocolate Cupcake Day.  If you […]

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Wisdom on Wednesday

What a great, and wise quote.  It was in reference to exercise, but you can see how it can apply to anything in life. Source  

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Memory Care Learn A New Word A Week: Bowdlerize

Isn’t that a fancy sounding word?  Say it ten times fast, lol.  I can’t do it.  The word for this week is Bowdlerize.  You should be keeping your words in some kind of a journal. I use Google docs as an online journal.  Make sure you look up the definition, write the word and the […]

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