Sweating on Sunday: HIIT in the Pool

Updated July 2021 This is an older post from 2019, but the info is still good. Welcome back!  I am so happy to see you here.  I had my labs done for my kidney appt on Tuesday, last week.  I am still waiting for the results to be posted to my account.  I like to […]

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Sweating on Sunday: Weight Bearing Exercises

Updated 3/14/2021 Osteoporosis is a common ailment as we get older, especially for women.  At the end of this article will be some sources for you to learn more about preventing Osteoporosis.  Keeping bones strong, and even possibly building new bone, takes weight bearing exercises at a high enough impact.  I walk a lot, but […]

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Is Organic Farming Better For the Environment?

Updated 3/15/2022: In reference to the section about growing my own vegetables, each year has been a little bit different. Last year we actually built raised beds and had mixed results. I learned that I need to plant my warmer vegetables in the Fall, protect them through the Winter, and then hopefully harvest them before […]

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Wisdom On Wednesday: What Is A Diamond?

Updated 2/27/2022 Welcome to Wisdom on Wednesday.   I used to collect gemstones, and make jewelry.  I have arthritis in my fingers, so I don’t make jewelry anymore, but I do still have some gemstones left.  They are fun to look at and learn about.  When my kids were young we would make a whole […]

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Memory Care Learn A New Word A Week Challenge: Bellicose

Happy President’s Day.  If you live outside the USA, then happy Monday!  We had no homeschool lessons today, as it is President’s Day, but I did get a ton of stuff done.  Gardening, yard work, and cleaning the back porch.  Our dogs hang out there a lot, and they are super messy.  I love gardening!  […]

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Does Exercise Reduce Cardiac Risk?

Updated 2/7/2022 It is love your heart month, and heart health awareness.  Today, we will discuss exercise, and how it can reduce your risk for Cardiac disease, but also as it relates to people with CKD.  Remember, everyone is different, and for some people exercise may not reduce the risk.  Always ask your doctor before […]

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Why Be A Minimalist?

Updated 1/20/2022 First, this blog is just over a month old, and I am up to 11 followers, yay!  No clients yet, but I knew going into this could take some time.  Thank you to those who have decided to follow this blog and journey. I am not a Minimalist, yet.  I am working towards […]

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