it’s a new day. Are you ready to tackle your health goals?

Updated 8/5/2021 As I mentioned in previous posts I am revamping my coaching plans. I do this yearly to consolidate the plans and make them more targeted. As I continue to learn and grow they become better. I am also editing older posts to add my Mailchimp newsletter option and update any necessary info. This […]

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Updates from Health buddy Melissa

As you can see I have my own domain name now, and a fresh updated website. You will also notice paid ads now on this website. I have upgraded this blog so I can start accepting payments right from here. For now I will use Paypal and am looking at Stripe. I also now have […]

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Time Management Tuesday

Are you always late to work, and never leave work on time?  Do you find yourself being distracted visiting with co-workers, or checking emails and never completing daily workload?  Time Management is not always a gift to all people.  It is a skill that can be learned, however.  It is a great asset to have […]

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The 6 Best Gifts to Give Someone With CKD or any Chronic Illness

This list is geared towards CKD because I have CKD and can relate to it.  But, they can be adapted for anyone with any Chronic Illness. There is nothing worse than getting a gift that someone put no thought into at all.  Or, you get invited somewhere for a holiday party or dinner, and there […]

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Wellness Wednesday: Cold and Flu Prevention Part 2

Updated 4/21/2021: Last week I discussed the first chain of infection.  This week I will discuss the second link in the Chain of Infection:  Reservoirs. So, let us say the first link was not broken, and the pathogen or germ was able to continue to the next link in the chain.  A Reservoir is anywhere […]

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Mindful Walking in Nature

Edited 3/29/2021 Mindful Walking is not Fitness Walking.  It is a walking Mindfully.  What does that mean, exactly? Obviously, if you are walking you are still getting exercise.  But, Mindful Walking will not focus on the exercise but rather experiencing everything about the walk, in the moment.  If you think of who, what, where, when, […]

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Cold and Flu Prevention Part 1

This post was updated on 3/31/2021 It does not apply to the Covid vaccine. I am fully vaccinated against Covid. You can read about my experience in the archives. I do not get a flu vaccine generally speaking.  That doesn’t mean I never will.   I much prefer keeping my Immune System as healthy as […]

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National Sandwich Day and CKD

I was wrong.  Friday was not National Sandwich Day, today is.  So I am not late with my post.  If you have CKD sandwiches can be not a great choice.  The high sodium content of bread and phosphorus in bread, make sandwiches potentially unhealthy.  Bread will also have some protein and potassium depending on the […]

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Wellness Wednesday: Acne Part 2

Updated 3/17/2021 Last week I told you about a very affordable product to clean your face.  My daughter and I both use that product.  Lucky for me at age 50 Acne is not so much an issue anymore.  But, my teen daughter has to deal with it.  We found a product that she loved at […]

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Updated Advanced Health Buddy Monthly Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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