it’s a new day, 30 day coaching plan

We had nasty storms come through here yesterday, and a possible tornado. It caught me totally off guard as I was just expecting rain. The alert came over my phone about dinner time. When these storms come though I really need to pay attention so being online is not suitable. We had some limbs down […]

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Updates from Health buddy Melissa

As you can see I have my own domain name now, and a fresh updated website. You will also notice paid ads now on this website. I have upgraded this blog so I can start accepting payments right from here. For now I will use Paypal and am looking at Stripe. I also now have […]

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Time Management Tuesday

Are you always late to work, and never leave work on time?  Do you find yourself being distracted visiting with co-workers, or checking emails and never completing daily workload?  Time Management is not always a gift to all people.  It is a skill that can be learned, however.  It is a great asset to have […]

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The 6 Best Gifts to Give Someone With CKD or any Chronic Illness

This list is geared towards CKD because I have CKD and can relate to it.  But, they can be adapted for anyone with any Chronic Illness. There is nothing worse than getting a gift that someone put no thought into at all.  Or, you get invited somewhere for a holiday party or dinner, and there […]

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Wellness Wednesday: Cold and Flu Prevention Part 2

Tomorrow my second Health Buddy Melissa podcast will become available to email subscribers.  If you are interested in receiving the podcast use the contact form below with podcast as the subject.  This week’s topic will be the early symptoms of CKD.  I will also be talking about gift certificates and support group. Last week I […]

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Mindful Monday: Mindful Walking in Nature

Mindful Walking is not Fitness Walking.  It is a walking Mindfully.  What does that mean, exactly? Obviously, if you are walking you are still getting exercise.  But, Mindful Walking will not focus on the exercise but rather experiencing everything about the walk, in the moment.  If you think of who, what, where, when, why and […]

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Wellness Wednesday: Cold and Flu Prevention Part

I do not get a flu vaccine.  Never have and not sure I ever will.  I much prefer keeping my Immune System as healthy as possible and preventing infection using the Chain of Infection method. This does not mean I am against the Flu Vaccine or am telling anyone to not get it.  Everyone has […]

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National Sandwich Day and CKD

I was wrong.  Friday was not National Sandwich Day, today is.  So I am not late with my post.  If you have CKD sandwiches can be not a great choice.  The high sodium content of bread and phosphorus in bread, make sandwiches potentially unhealthy.  Bread will also have some protein and potassium depending on the […]

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Wellness Wednesday: Acne Part 2

Last week I told you about a very affordable product to clean your face.  My daughter and I both use that product.  Lucky for me at age 50 Acne is not so much an issue anymore.  But, my teen daughter has to deal with it.  We found a product that she loved at our local […]

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Updated Advanced Health Buddy Monthly Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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