Wellness Wednesday: Cold and Flu Prevention Part 3 Break the Chain of Infection

Updated April 28, 2021. Welcome to part 3 of breaking the chain of infection in preventing Cold and Flu.  Last week I discussed the Reservoir.  Today is the Portal of Exit.  Since I am discussing Cold and Flu I will only discuss Portal of Exit as it pertains to that topic. The Portal of Exit […]

Rate this:

Read More

Mindful Monday: Mindful Yoga

Updated 4/12/2021 Below is an easy, slow Yoga practice video.  Once you learn the Yoga moves it would make sense to me to do your Mindful Yoga with soft gentle music, nature noises, or no noise.  Incorporating breathing exercises, with your Yoga would also be an awesome way to do Mindful Yoga.  Remember with Mindfulness […]

Rate this:

Read More