Who Likes Squats?

I would say most people do not like to do squats, but some people probably do. The other day I was reading an article on bone health and preventing Osteoporosis. With CKD you know how important bone and muscle health is. Squats were considered one of the best weight- bearing exercises you could do for […]

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Living With CKD Pantry Challenge What We Ate 1/12-1/13

Hello, and happy Thursday. The weekend is coming and that means I will be at work. The hardest time for my family to follow the food budget is the weekends when I work. Last week I purchased lots of extra stuff for them to be able to prepare quick dishes. The purpose of the Pantry […]

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Kidney Class: The Kidneys!

Hello, and welcome to the first slide in the AKF Kidney Class. Today, I will share what the kidneys do. I did a detailed post about this last year, and you can read it here. Please be sure and look at the image with the information about the kidneys on it. The kidneys are two […]

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Living With CKD Pantry Food Challenge

So, if you read my post yesterday then you know I have two challenges for the whole year in 2022. The budget challenge is to save extra money, and you know what my phone died last night and I had to get a new one. So, isn’t that interesting! Anyway, I will try to post […]

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Kidney Class: Introduction

Hello, and Happy Humpday. Below you will see an image which is the first slide in the AKF Kidney Class presentation. If I was doing this in person with you, this is the very first slide you would see. I will upload a new slide every Wednesday. Each slide will have an explanation, plus links […]

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What To Expect On This Blog In 2022!

Happy New Year! I worked all weekend, per usual, and it was a doozy. I slept so well last night that I am wondering if every day should be a doozy, lol. On Saturday I had a step count of 16,500 steps and Sunday 14,500 steps. That is a lot of steps! Before I get […]

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7 Exercises You Should Not Do After Age 50!

Happy Fitness Friday, and Happy New Year’s Eve! I will be at work all this weekend, so no fun festivities for me tonight! I talk a lot about exercise and fitness on this blog. That would make sense since it is a Health and Wellness blog. I tell people all the time you should not […]

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My Top 10 Posts For 2021!

Well, the year is almost over. Another year is gone and a new one is set to begin. How was your 2021? 2021 was a stressful year for me. I had so much family drama, work drama, and just plain society drama. I hate drama. It drains me. That doesn’t mean I don’t deal with […]

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Is It Good News Or Bad News?

Hello, and welcome to another Humpday post. If you read here often then you already know a few things about me. One is that I have CKD and get lab work every 6 months, but I have been stage 2 for two cycles now. I had my lab work for both doctors done on Monday. […]

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Do Processed Foods Cause Kidney Disease?

Welcome to another Thinking on Thursday topic and it is the day before the Night Before Christmas. How exciting! There are lots of thoughts about what causes kidney disease and how to prevent, and treat it once you have it. There are lots of different reasons someone may get kidney disease. What about processed foods? […]

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