Day 5 of my zero point food/very low fat food challenge!

Happy Sunday! Before I start talking about the challenge I would like to do a little update. My right shoulder is healing nicely, and I see Ortho again this week. I will probably still have to be on light duty at work, but I could swim today when I was in the pool, so that […]

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Day 3 zero point food/very low fat food challenge

This is hard, lol! I have figured up everything I have, and will eat for today. I need at least 20 more grams of protein without adding fat, salt, or sugar to the daily count. Good grief! Since it is a work day I will hope they have something appropriate at work. They allow us […]

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day 2 zero point/very low fat food challenge and zero point cake!

Before I begin with today’s items that I have, and or will be eating, I want to clarify something. Be sure and read yesterday’s, post with the rules, especially if you are joining in. I would love to know if you are trying it, and your results. You will also see what I ate yesterday. […]

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i am doing a zero point food challenge!

Hello, and Happy Saturday! If you are on my Mailchimp mailing list then you already knew that I was going to do a Zero Point Food Challenge. It will begin on this coming Tuesday, and go for two weeks, but I thought I would just give a preview of what a day of eating might […]

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day 2: Let’s Talk about drinks baby!

Welcome back to Hurricane Preparedness Week! This is day 2 and I want to talk about drinks, especially if you have CKD. But, these options are great for any family who wants a sort of healthier drink option. I did a post last year on this topic, and I am adding to it this year. […]

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10 risk factors you can control!

Happy Wednesday! As we come to the end of May and the end of Blood Pressure Awareness Month, it is time to start putting it all together. You can read all the posts on this topic in the archives. There is a ton of helpful information there. This post may contain affiliate links. So, what […]

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CBD Oil for Pain in people with ckd

Welcome to Wednesday! If you read my post yesterday than you already know I am going to be discussing pain management with CKD. I talked about this in January of this year. You can read that post here. I also have discussed medications and how they can damage the kidneys. You can read that post […]

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how to lower high blood pressure

Hello, and welcome back to all of my wonderful readers. Since typing and using a mouse are still quite painful on my right arm, this will be a quick post. A lot of the material in the video I have covered in previous posts anyhow. You can browse through the archives to learn more. This […]

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Can food help prevent high blood pressure?

Hello, and welcome to Monday! I had a pretty stressful weekend and you may have read about it. I did end up at the ER last evening because the pain in my right shoulder was excruciating. If you read here often enough then you know I have stage 3, recently stage 2, Kidney Disease. There […]

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