Wellness Through coaching and Goal setting~
Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that […]
Read MoreHello, and welcome to another Humpday post. If you read here often then you already know a few things about me. One is that I have CKD and get lab work every 6 months, but I have been stage 2 for two cycles now. I had my lab work for both doctors done on Monday. […]
Read MoreHello, and welcome to my last post on the topic of Obesity. Obesity was my Health topic for the month of October. While I did not get to cover all of the topics I wanted to, I provided a great deal of information for anyone interested in learning more about Obesity. For the month of […]
Read MoreI have mentioned this special deal in a couple other posts, but today I finally am getting to talk about it in full. If you read here a lot, then you know I have CKD, am not especially fond of intense exercise, and I walk a lot. But, I might not be walking enough. What […]
Read MoreHello, and happy Thursday! I hope the week has seen you well. For the month of October I have decided I will discuss Obesity. This is a topic, as a Health Coach, of course I have talked about before, but now a whole month will be dedicated to it. If this kind of topic is […]
Read MoreHello, and welcome to another Food on Friday topic. Following particular diets can be so tricky, and it often makes me wonder what can I eat anymore. But, thank goodness for the internet that allows us to find all kinds of helpful information to make Mindful decisions about food choices. Do you love pancakes? Do […]
Read MoreHappy Saturday! I am glad you are here. If you watch a lot of Youtube videos, like me, then you might have been convinced to buy a Salad Spinner. One of my most favorite chefs said in one of his videos that you simply could not live without a salad spinner, unless you wanted to […]
Read MoreHello to all of my happy readers! Today is day 7 of my Zero Points Food Challenge, which is sort of based off of the WW Zero Point Food List. You can read the rules for my challenge, here. I do my meal plans monthly, but I have had to change this month around a […]
Read MoreWelcome to day 6 of my Zero Point Food/Very Low Fat Challenge. Now that I am 6 days in I am finding it quite easy to follow the food modifications without feeling like I am dieting. Being prepared by shopping for lower fat items, meal planning, and meal prep are vital to keep this on […]
Read MoreHappy Sunday! Before I start talking about the challenge I would like to do a little update. My right shoulder is healing nicely, and I see Ortho again this week. I will probably still have to be on light duty at work, but I could swim today when I was in the pool, so that […]
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Health and Wellness 