Love Your Heart: Stress and Hypertension

So, this is the third week of Love Your Heart month.  Heart health, and awareness should be at the top of your list.  For people with CKD, believe it or not Cardiac Disease is the top killer.  I put Stress, and Hypertension together in one post, because they very much go hand in hand.  I […]

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Foodie Friday, on Saturday

Well you know how it goes.  Friday was a crazy day, and I didn’t even turn my computer on. I do check my emails for any potential meet and greets, but that is on my phone.  So, for this week, Foodie Friday, is on Saturday.  Today I will talk about nutrition and Cardiac Disease, plus […]

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Memory Care Learn A New Word A Week Challenge: Belie

Updated 11/01/2021 Woot woot here comes the next word in our weekly challenge.  Belie is the word to memorize for this week.  Look up the definition of this word then in your journal write the word and the definition 10 times.  Then say it out loud 10 times.  Then try to use belie in a […]

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Does Exercise Reduce Cardiac Risk?

Updated 2/7/2022 It is love your heart month, and heart health awareness.  Today, we will discuss exercise, and how it can reduce your risk for Cardiac disease, but also as it relates to people with CKD.  Remember, everyone is different, and for some people exercise may not reduce the risk.  Always ask your doctor before […]

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