Portion distortion: The humble potato, plus gift idea #7 for people with CKD

Welcome back! I have not done a Portion Distortion post in a while. Follow me on Pinterest. So, I thought today I would focus on the humble potato. Potatoes are a powerhouse of nutrition. Now, I know you are going to say they are very high in potassium, so not good for CKD, and they […]

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this week’s food challenge 11/4-11/10/2020

It is time for the second Health Buddy Melissa Food Challenge. This time only I am participating. Neither my husband or daughter agreed to even try, which is a little disappointing, but oh well. Starting tomorrow I will be meatless for 7 days. No meat at all. I can have dairy, but no meat. I […]

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how i cured my hot flashes without medications!

This post is a two for one, because the topics are related. I had posted some time ago about how hot flashes were driving me crazy at night. I was going to try Soy for the isoflavones to see if it helped. Not only did it not help I found I am extremely intolerant of […]

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That is not bread!

If you have been reading this blog then you know I have applied much attention to food and nutrition. All of these topics will be a Nutrition course for my high school homeschooled daughter. She will have to research and come up with conclusions. Last night, while I was researching I found this article originally […]

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Lower Carb Banana Pancakes

Updated 9/10/2021: So, first off, yes I know bananas are high in Potassium.  But, I only use a half a banana in my pancakes.  Plus they are lower carb because I don’t put any flour in it.  I originally found a larger portion of this recipe on a picky eaters blog, but I can’t remember […]

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