Sweating on Sunday: HIIT in the Pool

Updated July 2021 This is an older post from 2019, but the info is still good. Welcome back!  I am so happy to see you here.  I had my labs done for my kidney appt on Tuesday, last week.  I am still waiting for the results to be posted to my account.  I like to […]

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Does Exercise Reduce Cardiac Risk?

Updated 2/7/2022 It is love your heart month, and heart health awareness.  Today, we will discuss exercise, and how it can reduce your risk for Cardiac disease, but also as it relates to people with CKD.  Remember, everyone is different, and for some people exercise may not reduce the risk.  Always ask your doctor before […]

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