what are the causes of high blood pressure?

Happy Thursday! Today, I will talk about the causes of High Blood Pressure, or Hypertension. The two short videos below I do recommend you watch. I really wish they had stressed the importance of Stress as a cause of High Blood Pressure. All of the things they talk about can be a stressor that leads […]

Rate this:

Read More

My top 10 ways to de-stress!

It is the end of Stress Awareness Month. I hope you have enjoyed and or learned some things from my posts. I did not get to touch on the Brain and Digestive Systems as they relate to Stress. Stress can affect all parts of the body. Today, I would like to share my top 10 […]

Rate this:

Read More

April is National Florida Tomato Month, but What if You Have CKD

One of my most favorite things to eat, before being diagnosed with CKD, was fresh garden tomatoes.  Tomato sandwiches were my favorite. April is National Florida Tomato Month.  But, what if you have CKD?  Tomatoes are low in sodium, protein, fat, and calories.  They are, however, high in potassium.  One medium tomato has almost 300 […]

Rate this:

Read More

Freebie for Moms for Month of May

Happy Wednesday!  As promised I am announcing my May freebie early, so moms can start signing up.  For the month of May Moms can request one free 15 minute Distance Reiki session.  I am a level 2 Reiki practitioner.  Reiki is a form of Energy Healing.  I will not be starting the sessions until May […]

Rate this:

Read More