What Exactly Is A Buddha Bowl?

Hello, and Happy Monday! I see videos and articles about Buddha Bowls all the time. I thought to myself what is a Buddha Bowl, and why is it called that? Keep reading, it is kind of neat. I really couldn’t find the original intent of the Buddha Bowl. But, according to Wikipedia, the Buddha Bowl […]

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Wheels up!

Happy Sunday! Only 12 days until Christmas! The week after Christmas will be a lot of clean up on this blog, reflection and goals for next year. So, if you enjoy those kind of posts, stay tuned. Today, is gift idea #12 for people with CKD. As you know I have CKD, and as I […]

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1.5 Mile Beginner Running video Plus gift idea #2

Welcome to Sunday! I don’t always do a post on Sunday, but I realized I hadn’t done a Sweating on Sunday post in a while. When I began the low carb lifestyle, two months ago, I went back to just walking for exercise. Too much exercise, or too intense, just made me more hungry. Now, […]

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14 days of gratitude: Day 8 and my 50 dollar food budget

Yay, Friday! I am happy you are here. Before I get to the two things annoying me today I will write what I am grateful for, LOL. I truly am a grateful person and do not like to complain, but I may not always show my gratefulness which I assume would apply to most people. […]

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Mindful Monday: You Are What You Eat!

How many times have you heard that in your life?  Do you believe it?  Does it offend you?  I have two ways that I used to look at this idea, one good, one bad. First the bad.  I used to get offended by this statement.  Mostly because I was ignorant of what the people who […]

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