Wellness Through coaching and Goal setting~
Welcome to another Tuesday edition of Health Tips on Tuesday. August is Colon Health Awareness Month and I have been discussing Diverticulosis. Today, I am going to talk about Diverticulitis. It is a sister disease to Diverticulosis. You can read the other posts on this topic in the archives. Diverticulitis is very common especially as […]
Read MoreAfter having my second child, exercise became almost non-existent. Though I felt we were active as a family, and as homeschoolers, my physical activity was few and far between. After being diagnosed with CKD I knew a total lifestyle change was warranted. Exercise always seemed like a chore, something I had to do, especially in […]
Read MoreThere are only two more parts to this series, so it will end next Wednesday. I will then move on to other topics. I hope you are finding this series useful. The 5th link in the Chain of Infection is the Portal of Entry. A portal of entry can be broken skin, incisions, inhaled through […]
Read MoreYou may see a lot of adverts for Herbs that can restore or reverse kidney function. While this may not be a lie, it can be confusing because most Herbs have not been studied in randomized studies for people who suffer from chronic illnesses or take lots of medications. So, please be careful in your […]
Read MoreWelcome back to part 4 of my series on Cold and Flu Prevention: Break the Chain of Infection. You can read the rest of the series in the archives under Wellness Wednesday. The 4th link in the Chain of Infection is the Mode of Transmission. This means the way in which the germ is spread. […]
Read MoreUpdated 4/12/2021 Below is an easy, slow Yoga practice video. Once you learn the Yoga moves it would make sense to me to do your Mindful Yoga with soft gentle music, nature noises, or no noise. Incorporating breathing exercises, with your Yoga would also be an awesome way to do Mindful Yoga. Remember with Mindfulness […]
Read MoreI have recorded my second podcast titled, Early Signs of Kidney Disease. It is available to email subscribers exclusively. If you would like to listen to it, use the contact form below to message request it. Disclaimer
Read MoreUpdated 4/21/2021: Last week I discussed the first chain of infection. This week I will discuss the second link in the Chain of Infection: Reservoirs. So, let us say the first link was not broken, and the pathogen or germ was able to continue to the next link in the chain. A Reservoir is anywhere […]
Read MoreWell, the converter I was going to use does not accept large Mp3 files. So, my podcast will be available via email to those who wish to receive it. Each Thursday I will send a new podcast to all email subscribers. The first one is a general About Me and was created last week so […]
Read MoreUpdated 12/102021 National Coffee Day is Sept 29th. Do you love coffee? Do you have Diabetes or CKD? You may think you can’t have coffee. You can still love your coffee, with some very careful choices. If you have Heart Disease or HTN, use De-Caff instead of caffeinated coffee. If you have high cholesterol levels, […]
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Health and Wellness 