it’s a new day, 30 day coaching plan

We had nasty storms come through here yesterday, and a possible tornado. It caught me totally off guard as I was just expecting rain. The alert came over my phone about dinner time. When these storms come though I really need to pay attention so being online is not suitable. We had some limbs down […]

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1.5 Mile Beginner Running video Plus gift idea #2

Welcome to Sunday! I don’t always do a post on Sunday, but I realized I hadn’t done a Sweating on Sunday post in a while. When I began the low carb lifestyle, two months ago, I went back to just walking for exercise. Too much exercise, or too intense, just made me more hungry. Now, […]

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Menu Plan Monday

If you are following along with my #walkingchallenge be sure and visit my Health Buddy Melissa Facebook page to add your stats too.  Friday I posted about a new dish we were having and it was a huge hit at our house.  Read the post to learn which one it was and to get the […]

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