Be mindful of your brain: learn a new language

Hello, and welcome to Monday! These last 9 days in June will be dedicated to Brain Health. Dementia and Alzheimer’s are diseases of the brain. Along with general Brain Health I will focus on Dementia and Alzheimer’s as well. But for today’s post I am going to discuss Language Learning and how it can help […]

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How well do you know your kidneys?

This post was intended for yesterday, however, WordPress has not been working correctly. Anyway. How well do you know your kidneys. I have been talking about Stress in the month of April, and last week I discussed Stress and the kidneys. But, do you know what your kidneys are, where they are, or exactly what […]

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The MIND Diet

Returning to an old, but popular article topic, Memory Care.  I just read about a new diet that studies have shown may decrease the risk of getting Dementia, or Alzheimer’s.  The MIND diet, which is a variation of the DASH diet and the Mediterranean Diet.  The MIND diet focuses a lot on berries that boost […]

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Memory Care Monday: How Memories are Made

Happy Memory Care Monday! I hope everyone had an amazing weekend. I worked all weekend, and I am still deciding if these 12 hour shifts are going to work well for me. The video below is very interesting, and explains how our brains make memories.  It is not that long, about 10 minutes, so give […]

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Memory Care Monday: Take or Look at Old Pictures

Hello all my wonderful readers!  Today, for Memory Care Monday, I am going to tell you about one of my most favorite things, taking and looking at pictures.  Now these serve two different types of memory, short term, and long term.  Taking new pictures, and then looking at them in 6 months, or so, will […]

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