Wellness Through coaching and Goal setting~
Just in case you don’t know your Bum, is your buttocks. This post is all about exercise and how it effects your memory, and overall Brain Health. There are only two more posts in this series on Brain Health. They will come on Tuesday, and Wednesday. You may see affiliate links in this post, or […]
Read MoreThis post is a fun post. It has nothing to do with Brain Health, or does it. Memories are an important part of Brain Health. Nostalgia and remembering times of the past help you with recall. It can be lots of fun too. I think I will make this a recurring weekly post as it […]
Read MoreKeeping with a lighter theme on Thursdays. Where were you in 1969. I was born in August of 1969, so some of this stuff I do not remember. But, some of it continued into the 70’s most notably I can remember Lassie, the Wisk commercial, and the Prince Spaghetti commercial. Some of the toys also […]
Read MoreIf you are following along with the 2020 Walking Challenge, don’t forget you can share your weekly progress in the comments, or on my Facebook page. Follow my stats on the FB page. Another quick post today as we are still doing tree clean up from the storm that roared through here Friday night. Below […]
Read MoreWelcome to Thinking on Thursday. These posts will be aimed at Brain Health and ways to improve it. I know for me, in my 50’s, Brain Health becomes even more important than in my 20’s. I have been following some of the impeachment trials, mostly because we use it for History in our Homeschool classes, […]
Read MoreSo, I talked about Type 1 Diabetes, and Type 2 Diabetes. Did you know there is a possible Type 3 Diabetes? In the quest for answers to the explosion of Dementia and Alzheimer’s Disease, studies are starting to point to a type of Diabetes being the possible link to Dementia and Alzheimer’s. Now as far […]
Read MoreThis is an older post, that was updated on 9/27/2021/ Did you know Beets are good for you? Doesn’t matter that they taste a lot like dirt, they are really good for your brain. Taking care of your brain can help your memory. Helping your memory may help prevent Dementia, and or Alzheimer’s. No one […]
Read MoreOK, I decided to take a break from the word a week post, to concentrate on some more interesting topics about brain health. Did you know eating fish may help improve your memory? I really don’t care for fish all that much. Matter of fact until recently I didn’t eat fish except maybe once a […]
Read MoreWelcome back, and Happy Memorial Day to all who serve this great country. This week our word to memorize is deciduous. Now maybe you have heard of deciduous trees. That will give you a clue if you don’t know what this word means. Follow the steps below, and be sure to catch up with all […]
Read MoreI have been a lazy blogger this past week. I only managed one post in that time period. It was nice break, though, and I was kind of busy. My daughter started horseback riding lessons, the AC was broken and had to be gutted and fixed, my son started his first job, and there were […]
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Health and Wellness 