Metabolism Part 2

Well, it has been an interesting week already. Monday, I didn’t get to do my planned post because my daughter needed my laptop for school, as hers was having issues. Tuesday, I sat down to write out my planned post and the internet went out and stayed out until this morning. Those 2 planned posts […]

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Blog Topics for the Next 7 Days

Happy Sunday! I hope everyone is doing well. It is hot and sticky, already, here in the Sunshine State. I was in the pool by 10 because it was so hot. The USA is experiencing a bit of issues of late. We have the Covid 19 Pandemic, and cases going up, and now Civil unrest […]

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Metabolism: Part 1

Before I get to the video that I chose for this post, I would like to make a statement about the Soy What post I did.  Soy sauce, I have come to learn, does not actually contain any Isoflavones.  So, it will do me no good to consume it, and since it is quite high […]

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You Can’t Fix Your Outside Until You Fix Your Inside

Updated 4/21/2021 I forget now who said that quote, but it certainly has a lot of meaning.  I am sure it can be used in reference to any number of issues, but for this post, it will be used in reference to body weight and size. What do I mean by that statement?  It could […]

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