My 3 favorite mindfulness techniques that may help lower blood pressure

Happy Monday! I hope everyone had an awesome weekend. I was able to work, technically light duty because I was not allowed to lift or pull, but I was grateful to work. I think sometimes we take for granted the importance of work and how it plays into our mindset. That doesn’t mean I think […]

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Sweating on Sunday: Water Aerobics

Updated 3/15/2021 I used to love it when we had our swimming pool.  It sprung a leak and we never got another. We actually did buy a new one, so now I can do my aerobics again in the pool.   But, I used to get in there and do water aerobics.  Water Aerobics is […]

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