how to be a mindful voter!

Welcome back to Mindful Monday. If you read this blog then you know I am finishing up a Mindful Practitioner course. Mindfulness is simply put being in the moment right now, and feeling the whole experience. It is not meditating or escaping from a situation you are in, but rather learning to accept the experience […]

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coming up this week!

Come back, or follow by email to see this week’s upcoming topics. Saturday and Sunday I will possibly throw in a couple of extras. Don’t forget about the free Kidney Class coming up on September 25th. You can read about it here. No one has signed up yet, so it is fully open. I do […]

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