My 3 favorite mindfulness techniques that may help lower blood pressure

Happy Monday! I hope everyone had an awesome weekend. I was able to work, technically light duty because I was not allowed to lift or pull, but I was grateful to work. I think sometimes we take for granted the importance of work and how it plays into our mindset. That doesn’t mean I think […]

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warning! i am mindfully aware that i am in a bad mood!

Happy Mindful Monday! Today was absolutely not the day I had planned. I had a ton of stuff I wanted to get done related to blogging and a new Health Challenge for April, plus my April giveaway. But, yes if you guessed by the tone of my title it did not go as planned. I […]

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