Mindful monday: It’s a whopper!

August 16, 2021.Reading time 9 minutes.

Hello, and welcome to another edition of Mindful Monday, more directly Mindful Eating. I have been reading up on Mindful Eating vs Intuitive Eating, and while they are similar they are a bit different. I will post more about that another time. Always be aware that my posts are meant to be a discussion, or […]

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warning! i am mindfully aware that i am in a bad mood!

March 29, 2021.Reading time 5 minutes.

Happy Mindful Monday! Today was absolutely not the day I had planned. I had a ton of stuff I wanted to get done related to blogging and a new Health Challenge for April, plus my April giveaway. But, yes if you guessed by the tone of my title it did not go as planned. I […]

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10 ways to be happy for an hour!

March 20, 2021.Reading time 6 minutes.

Happy Self Care Saturday! Today is also International Earth Day. There is an old Chinese Proverb about being happy. I have adapted parts of it to suit my self care needs. Below are 10 ways you can be happy for an hour. Happiness is key to Self Care though everyone may have their own definition […]

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It’s Your heart Attack! Dealing with difficult people

February 18, 2021.Reading time 10 minutes.

Welcome to Thinking on Thursday! As I complete my Mindfulness Certification it becomes more clear that the only way to deal with difficult people is to control our own responses. There are difficult people everywhere. I would say in the work environment is where you would encounter difficult people the most. But, it can also […]

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it’s a new day. Are you ready to tackle your health goals?

February 7, 2021.Reading time 9 minutes.

Updated 8/5/2021 As I mentioned in previous posts I am revamping my coaching plans. I do this yearly to consolidate the plans and make them more targeted. As I continue to learn and grow they become better. I am also editing older posts to add my Mailchimp newsletter option and update any necessary info. This […]

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is society obsessed with body size?

February 1, 2021.Reading time 9 minutes.

Welcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do you think, is society obsessed with body size? I say absolutely and if you watch the video below you will see […]

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how to be a mindful voter!

September 14, 2020.Reading time 8 minutes.

Welcome back to Mindful Monday. If you read this blog then you know I am finishing up a Mindful Practitioner course. Mindfulness is simply put being in the moment right now, and feeling the whole experience. It is not meditating or escaping from a situation you are in, but rather learning to accept the experience […]

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My Health Coaching Word Cloud

August 7, 2020.Reading time 1 minute.

So, I am not super great with making tech graphics. But, I had seen where some businesses were making word cloud type graphics for their business. So, I put one together for what I would like my potential clients to know about my goals for them, and how a Health Coach can help them. Obviously […]

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Simple Saturday Dollar Tree Garden Ideas

May 16, 2020.Reading time 2 minutes.

It is Saturday! That means it is time to share some easy garden ideas. I love gardening! It is definitely something I do to relax. I am not great at growing food, but I am pretty good at flowers. Plus, I continue to learn. I have been wanting an herb garden for some time. Watch […]

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Mindful Monday: Are You Happy With Yourself?

April 27, 2020.Reading time 3 minutes.

As I continue with my own Mindful journey, I decided to do some weekly self-esteem challenges. You can join in by leaving a comment, or by writing in your own personal journal. If you would like to share your Mindful journey with me or to use any of my coaching services, please use the contact […]

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What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022
Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]
healthbuddymelissa
Happy Mother’s Day! May 8, 2022
My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am [...]
healthbuddymelissa
Is It Still Possible To Create $5 Dinners With Inflation? April 23, 2022
Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]
healthbuddymelissa
Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022
Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]
healthbuddymelissa
Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022
Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind [...]
healthbuddymelissa
Beginner Weight Training For Menopause! April 10, 2022
Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]
healthbuddymelissa
Menopause, Belly Fat, and Weight Gain April 9, 2022
Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]
healthbuddymelissa
Extreme Grocery Budget Challenge: Week 13 April 7, 2022
Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]
healthbuddymelissa
Kidney Class Week #13 April 6, 2022
Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]
healthbuddymelissa
True Story! April 5, 2022
Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]
healthbuddymelissa

Health and Wellness

Tag: mindfulness

Mindful monday: It’s a whopper!

Rate this:

warning! i am mindfully aware that i am in a bad mood!

Rate this:

10 ways to be happy for an hour!

Rate this:

It’s Your heart Attack! Dealing with difficult people

Rate this:

it’s a new day. Are you ready to tackle your health goals?

Rate this:

is society obsessed with body size?

Rate this:

how to be a mindful voter!

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My Health Coaching Word Cloud

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Simple Saturday Dollar Tree Garden Ideas

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