Mindful monday: It’s a whopper!

Hello, and welcome to another edition of Mindful Monday, more directly Mindful Eating. I have been reading up on Mindful Eating vs Intuitive Eating, and while they are similar they are a bit different. I will post more about that another time. Always be aware that my posts are meant to be a discussion, or […]

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warning! i am mindfully aware that i am in a bad mood!

Happy Mindful Monday! Today was absolutely not the day I had planned. I had a ton of stuff I wanted to get done related to blogging and a new Health Challenge for April, plus my April giveaway. But, yes if you guessed by the tone of my title it did not go as planned. I […]

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10 ways to be happy for an hour!

Happy Self Care Saturday! Today is also International Earth Day. There is an old Chinese Proverb about being happy. I have adapted parts of it to suit my self care needs. Below are 10 ways you can be happy for an hour. Happiness is key to Self Care though everyone may have their own definition […]

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It’s Your heart Attack! Dealing with difficult people

Welcome to Thinking on Thursday! As I complete my Mindfulness Certification it becomes more clear that the only way to deal with difficult people is to control our own responses. There are difficult people everywhere. I would say in the work environment is where you would encounter difficult people the most. But, it can also […]

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it’s a new day. Are you ready to tackle your health goals?

Updated 8/5/2021 As I mentioned in previous posts I am revamping my coaching plans. I do this yearly to consolidate the plans and make them more targeted. As I continue to learn and grow they become better. I am also editing older posts to add my Mailchimp newsletter option and update any necessary info. This […]

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is society obsessed with body size?

Welcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do you think, is society obsessed with body size? I say absolutely and if you watch the video below you will see […]

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how to be a mindful voter!

Welcome back to Mindful Monday. If you read this blog then you know I am finishing up a Mindful Practitioner course. Mindfulness is simply put being in the moment right now, and feeling the whole experience. It is not meditating or escaping from a situation you are in, but rather learning to accept the experience […]

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My Health Coaching Word Cloud

So, I am not super great with making tech graphics. But, I had seen where some businesses were making word cloud type graphics for their business. So, I put one together for what I would like my potential clients to know about my goals for them, and how a Health Coach can help them. Obviously […]

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Simple Saturday Dollar Tree Garden Ideas

It is Saturday!  That means it is time to share some easy garden ideas.  I love gardening!  It is definitely something I do to relax.  I am not great at growing food, but I am pretty good at flowers.  Plus, I continue to learn.  I have been wanting an herb garden for some time.  Watch […]

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Mindful Monday: Are You Happy With Yourself?

As I continue with my own Mindful journey, I decided to do some weekly self-esteem challenges.  You can join in by leaving a comment, or by writing in your own personal journal.  If you would like to share your Mindful journey with me or to use any of my coaching services, please use the contact […]

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