What is carb cycling?

There are so many diets in the public arena, that I thought I would go over them. It used to be you just exercised and cut calories to lose weight. Now there are so many different types of eating styles that it can be really confusing. Carb Cycling is exactly what it sounds like, you […]

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Meals With Melissa Subscription Plan!

Updated 12/10/2021: I have had a lot of interest in this plan, so I am going to make it more targeted and more clear as to what you will receive. This is my first brand new paid content subscription plan. I will be rolling out a few others in the next few days. Please read […]

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