Updated 7/26/2020 All Available Health Buddy Plans with Prices

Updated 2/7/ 2021 please refer to the new pages for details of the updated plans. All of the current and available plans are now found on this page.  This makes null any other pages with mention of available plans.  This is the page to find all of my available and current plans. All new customers […]

Rate this:

Read More

Sweating on Sunday: Weight Bearing Exercises

Updated 3/14/2021 Osteoporosis is a common ailment as we get older, especially for women.  At the end of this article will be some sources for you to learn more about preventing Osteoporosis.  Keeping bones strong, and even possibly building new bone, takes weight bearing exercises at a high enough impact.  I walk a lot, but […]

Rate this:

Read More

Have You Jumped On the Organic Wagon, Yet?

OK, so there is a lot of talk about Organic foods, non GMO, etc.  There are skeptics, and there are true believers.  Full disclosure we are a now 85-90% organic family.  Like most people I complained about how much more expensive buying Organic is.  But, by taking all the junk out of our diet, or […]

Rate this:

Read More

Corned Beef and Cabbage and CKD

Happy St Patrick’s Day.  This is the day that everyone is Irish, and wears green.  But, what about the most popular meal served on St Patty’s Day, Corned Beef and Cabbage?  Can you have it if you have CKD?  Of course you can!  You just have to calculate how much you can have.  To do […]

Rate this:

Read More

Cholesterol and Heart Disease

Cholesterol is a type of fat.  It can build up in arteries causing decreased blood flow to the heart.  Cholesterol is found in highest amounts, in dairy products, meat, and eggs.  I can remember the days of nursing when Cholesterol was the only type of fat discussed.  Now there is Trigylcerides, LDL, HDL, etc.   Saturated […]

Rate this:

Read More

Foodie Friday, on Saturday

Well you know how it goes.  Friday was a crazy day, and I didn’t even turn my computer on. I do check my emails for any potential meet and greets, but that is on my phone.  So, for this week, Foodie Friday, is on Saturday.  Today I will talk about nutrition and Cardiac Disease, plus […]

Rate this:

Read More

Memory Care Challenge: Auspicious

Updated 11/22/2021: I am continuing to edit the older posts for this topic before proceeding to the new words. This is a very popular topic. Thanksgiving 2021 is this week, so be sure and check out my Gratitude posts from 2020. Just search for gratitude in the search box. I will be continuing the topic […]

Rate this:

Read More

The Boring Stuff!

So, all blogs need something boring, and for me it is all the legal mumbo jumbo.  But, it is necessary, so I shall do it.  This page, along with my Hello page, and available packages will be linked to every post. Privacy Policy:  These will update as needed.  Right now I have the free version […]

Rate this:

Read More

Health Buddy Melissa is Now Accepting Clients

I hope everyone had a wonderful Christmas!  It is time to get things started.  Below you will find my calendar and dates and times available.  You will see the procedure to follow below, also.  All clients starts with a Meet and Greet, free of charge.  But, first a few things to take note of. 1-  […]

Rate this:

Read More

Are You A Student Nurse?

Are you a student nurse and having a difficult time with study habits, learning new topics, being organized, getting enough sleep, and generally just exhausted?  Then read my hello/about me page, and see if I can help you meet your goals.  If you think I can be of assistance, use the contact button to message […]

Rate this:

Read More