food for your eyes!

July has been a bumpy, and rocky month so far. If you would like to learn more about why, sign up for my Mailchimp newsletter below. You will get my weekly newsletter on Wednesday where I share content not shared here on the blog, plus lots of other great stuff. This post may contain affiliate […]

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Metabolism: Part 1

Before I get to the video that I chose for this post, I would like to make a statement about the Soy What post I did.  Soy sauce, I have come to learn, does not actually contain any Isoflavones.  So, it will do me no good to consume it, and since it is quite high […]

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Wellness Wednesday: Canola Oil

I follow some Kidney boards on various websites, and there was a lot of discussion about Canola Oil.  I don’t use Canola Oil, I prefer Olive Oil, but it piqued my interest because a lot of kidney recipes call for using Canola Oil.  So, I thought I would do some searching around to find answers. […]

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Memory Care Monday: Foods for Brain Health

OK, I decided to take a break from the word a week post, to concentrate on some more interesting topics about brain health.  Did you know eating fish may help improve your memory?  I really don’t care for fish all that much.  Matter of fact until recently I didn’t eat fish except maybe once a […]

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