Foodie Friday: How I Made My Family Weekly Menu Friendly for CKD

Welcome back!  So far the meal planning is working very well for us.  Everyone knows what we are having, and I can shop and plan for my CKD needs much easier.  Remember that I am in stage 3, stable and stable non-dialysis.  This meal plan was for this week which started on Sunday and will […]

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Sweating on Sunday: How Did I Do My First Week of Walking Challenge?

If you have been reading this blog, then you know I set a goal to walk 5 miles a day which is about 10,000 steps per day depending on what walking device you use.  For me I stick with 10,000 steps per day is equal to 5 miles of walking per day.  From Jan 1, […]

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Do You Want To Be Fit and Fabulous in Your 40’s and 50’s?

One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them.  There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I […]

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Wellness Wednesday

Just a very quick post today as I have a lot going on today.  I hope everyone is having a splendid Wednesday!  Please remember to use the contact form below to message me for free assessments with follow up a meet and greet.  Also, sign up for my free newsletter and gets lots of great […]

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Moving Beyond Body Size Monday

This is my first post in a new series slated to help men and women move beyond body size to live a happier more fulfilled life, loving and accepting their body as it is. I will explore these topics: Can you be fat and healthy? Can you be fat and fit? What is BMI? What […]

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Foodie Friday: Are You Eating For Chronic Disease?

Hi, everyone!  I am so happy to be back to my regular scheduled posting schedule.  I am still debating how I want to move forward with my Foodie Friday topics.  Recipes are great, but there are so many other topics that can come under that heading.  So, I will be mixing it up a little […]

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