Welcome back! So far the meal planning is working very well for us. Everyone knows what we are having, and I can shop and plan for my CKD needs much easier. Remember that I am in stage 3, stable and stable non-dialysis. This meal plan was for this week which started on Sunday and will […]
If you have been reading this blog, then you know I set a goal to walk 5 miles a day which is about 10,000 steps per day depending on what walking device you use. For me I stick with 10,000 steps per day is equal to 5 miles of walking per day. From Jan 1, […]
One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them. There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I […]
Just a very quick post today as I have a lot going on today. I hope everyone is having a splendid Wednesday! Please remember to use the contact form below to message me if you are interested in working with a Health Coach to meet your health goals. So, what about the quote? A healthy […]
This is my first post in a new series slated to help men and women move beyond body size to live a happier more fulfilled life, loving and accepting their body as it is. I will explore these topics: Can you be fat and healthy? Can you be fat and fit? What is BMI? What […]
Hi, everyone! I am so happy to be back to my regular scheduled posting schedule. I am still debating how I want to move forward with my Foodie Friday topics. Recipes are great, but there are so many other topics that can come under that heading. So, I will be mixing it up a little […]