quitting the soda habit

Soda, the drink with no nutritional value, yet so many of us love it. I used to drink 1 Pepsi a day, for years, and I mean like most of my adult life. Just one, no big deal. Right? It had become a habit, just something I did, like brushing my teeth. I was not […]

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Fitness Friday

Just a quick post today. It has been a super busy week, and next week probably will be too. Just this week I have moved away from a lower carb diet with walking as my main exercise, to a more carb cycling eating pattern with higher intensity workouts. Weight lifting is not something I really […]

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Sweating on Sunday: Weight Bearing Exercises

Osteoporosis is a common ailment as we get older, especially for women.  At the end of this article will be some sources for you to learn more about preventing Osteoporosis.  Keeping bones strong, and even possibly building new bone, takes weight bearing exercises at a high enough impact.  I walk a lot, but I have […]

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Foodie Friday: Calcium

Welcome to Foodie Friday!  This week I am concentration on Calcium, especially as related to CKD.  If you read this blog then you already know I do not eat dairy, or very little to none. If I had to guess I eat dairy maybe twice a month.   I never could find a milk substitute that […]

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