Beginner Weight Training For Menopause!

Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In […]

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Fun Fitness Friday!

It’s Friday, woot woot! If you work just weekends, like me, then Friday isn’t really all that exciting, lol. Since I do work just weekends now, at my nursing job, I don’t get to do Sweating on Sunday posts anymore, so I have moved that topic to Fitness Friday. This post will be a conglomerate […]

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Planning For Your Elder Years!

I know people think of planning for retirement as just having retirement money, or a 401k. But, there are actually so many other things to consider than just money, though a lot of those other things are going to have a money component to them. Check out my post on retiring with no money. This […]

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October Health Topic: Obesity

Hello, and happy Thursday! I hope the week has seen you well. For the month of October I have decided I will discuss Obesity. This is a topic, as a Health Coach, of course I have talked about before, but now a whole month will be dedicated to it. If this kind of topic is […]

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day 7: Low Fat macaroni and cheese

Hello to all of my happy readers! Today is day 7 of my Zero Points Food Challenge, which is sort of based off of the WW Zero Point Food List. You can read the rules for my challenge, here. I do my meal plans monthly, but I have had to change this month around a […]

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Day 5 of my zero point food/very low fat food challenge!

Happy Sunday! Before I start talking about the challenge I would like to do a little update. My right shoulder is healing nicely, and I see Ortho again this week. I will probably still have to be on light duty at work, but I could swim today when I was in the pool, so that […]

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give your family a gift!

Stress alert! I am going to discuss a topic that most people find uncomfortable, Advance Directives and in this case Living Wills. The topic of death, and elder care is a common stressor, as we get older. Please watch the short video below. Yes, it is a dramatization, but as a nurse for 34 years […]

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portion distortion: Halloween candy!

Ah Halloween week! All that candy your kiddos may collect. What is your favorite? Do you know what a portion size is, calories, carbs, fat etc per each serving? You may see affiliate links in this post, or any of my posts. All this week I will try to stick to Halloween themes. My favorite […]

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Hip Flexibility, Balance and a 20 min indoor walk

First a couple of reminders. 1- Don’t forget about my virtual Kidney Health class. It is a Facebook event, and there are still 4 spots left. Click here to go to the event page and sign up. I am still offering a one month coaching plan for just 25 dollars for new clients. Don’t miss […]

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Soy What?

I have been suffering from hot flashes for a few months.  While I have been menopausal for over a year, the hot flashes have just started.  They occur during the day, as well, but really only bother me at night, disturbing my sleep several times a night.  I really am not big on taking medications, […]

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