Health Buddy Melissa 30 Day December Challenge: The Plank

Follow my blog with Bloglovin   December 1st and time to roll out my first monthly challenge.  Each month will be a new challenge, not always fitness, but about any health topic.  You can join in by leaving a comment on this page each day you complete the challenge, and how long you held your […]

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Did You Gobble Til You Wobble?

How was your Thanksgiving?  I am not just talking about food.  I hope everyone was able to enjoy their Thanksgiving with family and friends.  We had a busy, but a peaceful day.   I can admit I ate a little bit more than I should have, but not too much.  On Wednesday, I watched the Netflix […]

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