Get to know oxalates!

Hello, and welcome to Healthy Tips on Tuesday! This week’s tip is really a teaser of topics to come. Get to Know Oxalates! I already knew some about Oxalates, because I have CKD. But, I did not know to the extent that they are toxic, and even poisonous. Oxalates are found in lots of plant […]

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do not eat Star fruit if you have kidney issues!

Hello, and Happy Sunday! I don’t think I have ever even seen a Star Fruit in my grocery store. I had read before that Star Fruit was a no go for people with Kidney Disease, but I never really knew why. You could guess that maybe it was too high in Potassium, or Phosphorus. Actually, […]

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My Meatless week in review and pizza portion distortion

Today is the last day of my week. So, how did I do? I actually followed it without difficulty. I did cheat one day and had a tiny portion of pork. I couldn’t help it, it smelled so good. As far as my CKD goes, I became concerned after about day 3 when I started […]

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Learn about g-bombs!

This post will combine a bunch of different topics into one. Yesterday, I shared that this week’s food challenge was for me to be completely meat free. Why I decided on that challenge I did not explain. If you follow me you know I have CKD. Last week I was browsing through Twitter and one […]

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Food on Friday: Bok Choy

Happy Friday! As I go to a plant-based diet, I learn about veggies I have never tried. Bok Choy is a Chinese cabbage. It is used a lot in stir fries and soups. I will probably sautee it with onions, peppers and garlic. I will then eat it over a baked potato, rice, or quinoa. […]

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Going Vegetarian with CKD, Protein

Happy Monday! Health Buddy Melissa is going on a much needed family vacation. We have all been tested for Covid, and are negative, and will be travelling to see family some we haven’t seen in years. We have masks, hand sanitizer, and proper disinfecting supplies. We are ready to go! You can still email me, […]

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Fitbit vs Samsung Health and Other Updates

Update time!  This blog now has 18 followers, woot woot.  I am hoping to have at least 100 by the end of the year, and at least 1 customer.  I still have to upgrade the blog, and do some more SEO, and advertising.  All that comes with time.  This Thursday’s post will be on Stress […]

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