Renal Support Drink!

Happy Thursday! Before I get to the main topic I want to mention that my dates for the weekly food budget challenge will be changing to Friday to Thursday, or Thursday to Wednesday depending on whether it is my Friday to work or not. I started a new job and I won’t be able to […]

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low oxalate green smoothie!

Hello, Friday! Are you happy it’s Friday? Most people end their work week today, but I have changed to just weekends, so I am the opposite right now. There are so many hot button issues right now, related to Health: my body my choice, parental rights, masks, vaccines, climate change, lower drug prices, better health […]

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Low calorie food #4: sweet peaches!

Hello, and welcome to Friday! I have had an especially stressful week, and I am glad it is almost over. It is my weekend to work, so I may not add any new content until Monday. I have been performing Reiki on myself, for stress relief, and it is fabulous. You may see affiliate links […]

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Eat Beets For A Better Memory!

This is an older post, that was updated on 9/27/2021/ Did you know Beets are good for  you?  Doesn’t matter that they taste a lot like dirt, they are really good for your brain.  Taking care of your brain can help your memory. Helping your memory may help prevent Dementia, and or Alzheimer’s. No one […]

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