Going Vegetarian with CKD, Protein

Happy Monday! Health Buddy Melissa is going on a much needed family vacation. We have all been tested for Covid, and are negative, and will be travelling to see family some we haven’t seen in years. We have masks, hand sanitizer, and proper disinfecting supplies. We are ready to go! You can still email me, […]

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Heme Iron vs Non-Heme Iron

This is the first part of a two part post about Protein, specifically meat vs plant protein. One thing that needs to be considered when deciding whether to switch from meat protein to plant protein, is Iron. If you have CKD like me, Iron is vital to keep the levels up. Even if you do […]

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