throwback thursday 1953: the tv dinner

Happy Thursday! I have been reading and watching a lot of videos about vintage recipes and how our world of processed foods began. Did you, or maybe you still do, eat TV dinners? I was born in 1969 and yes I remember TV dinners. We didn’t have a microwave at first, so we had to […]

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Portion distortion: The humble potato, plus gift idea #7 for people with CKD

Welcome back! I have not done a Portion Distortion post in a while. Follow me on Pinterest. So, I thought today I would focus on the humble potato. Potatoes are a powerhouse of nutrition. Now, I know you are going to say they are very high in potassium, so not good for CKD, and they […]

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how i cured my hot flashes without medications!

This post is a two for one, because the topics are related. I had posted some time ago about how hot flashes were driving me crazy at night. I was going to try Soy for the isoflavones to see if it helped. Not only did it not help I found I am extremely intolerant of […]

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Portion Distortion!

Hi, everyone! Hope you are all well. You have probably, especially if you are a woman, wanted to lose weight at some point in time in your life. You may have even tried all of the FAD diets. While I am not knocking Fad diets, they really are not meant for long term success. If […]

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