fully vaccinated and exposed: What are the protocols?

April 6, 2021.Reading time 6 minutes.

Happy Tuesday! It has been stressful lately around my life. Speaking of Stress, that is the topic for this months coaching giveaway. Be sure and come back tomorrow as I lay out the details. In the meantime you can watch my short video at the end of this post to learn how a Health Coach […]

Rate this:

Healthy Tips On Tuesday: Keeping Your Mental Health Healthy During Coronavirus

May 12, 2020.Reading time 1 minute.

Happy Tuesday! I hope everyone continues to be well. I have been busy with some new classes, and new exercise routines. We are all still healthy and working. My poor sister had some bad news last week about her job, so that was hard to hear, and my job had one case but it was […]

Rate this:

Health Tip on Tuesday: Avoiding Neck Pain for Desk Workers

April 21, 2020.Reading time 2 minutes.

Tomorrow is Wednesday, and I will be posting my May special just for Moms. Be sure and check back to see what it is. Do you get neck pain, or headaches when working on your computer, or at your desk? I know I do. But, why? The number one reason I get neck pain while […]

Rate this:

Wisdom on Wednesday

April 8, 2020.Reading time 1 minute.

The image was taken on my cell phone of the Super Pink Moon, last night. The quote is just a lovely quote I saw on Pinterest. I do not know who the quote is attributed to, but it is fitting, especially in these days of social distancing. It is hard, to not be with older […]

Rate this:

Are You Stressed Out From Coronavirus and Social Distancing?

March 18, 2020.Reading time 1 minute.

It is a stressful time right now. I assume it is probably going to get more stressful. I am a nurse, and I have CKD, so I feel like I am gonna get whammied. On my page where I list all of my active plans, way down at the bottom under number 6 is an […]

Rate this:

What Does $30 Of Meat Look Like From Misfits Market? May 11, 2022
Welcome back to another food budget topic. I have chosen to go even lower carbs on my health journey. I will write more about that in a future post. I had good success losing weight last year following 100 grams of carbs per day. I lost about 20 pounds and was able to maintain that [...]
healthbuddymelissa
Happy Mother’s Day! May 8, 2022
My posts are infrequent right now, due to the business of life. I am currently taking classes, and doing important work for the rescue I volunteer for, and I need to complete my homeschool daughter’s High School transcript this Summer. All of these are time-consuming and don’t leave much time for blogging. Plus, I am [...]
healthbuddymelissa
Is It Still Possible To Create $5 Dinners With Inflation? April 23, 2022
Hello, hello. You may have noticed I have not written anything in like 10 days. I took a much-needed break from blogging. I still have not had time to take the new AKF Kidney Coach Class, but I hope by the end of May I will have it done. Then I can edit the old [...]
healthbuddymelissa
Extreme Grocery Budget Challenge Week #14 Dollar General April 13, 2022
Hello, hello! Before I start my grocery haul for this week I want to remind my regular readers that the Kidney Class will begin again, after I take the updated class. It might be a couple of weeks, as I have a lot going on in other areas, but I will get to it. This [...]
healthbuddymelissa
Taste Test Tuesday: WW Pumpkin Spice Muffins April 12, 2022
Welcome back to another Taste Test Tuesday! Today, I am taste testing a WW inspired recipe I found quite by accident. I had this rather large can of pureed pumpkin in my cupboard. I don’t even know why I bought it, as I don’t even know if I like pumpkin. I am a texture kind [...]
healthbuddymelissa
Beginner Weight Training For Menopause! April 10, 2022
Hello, Sunday readers! I hope your day is going well. Yesterday, I talked about Menopause in relation to how it shifts fat deposits more to our waistline, and can impact a ladies possibility to lose weight. I hope you watched the very good video I shared with you and read the tips I gave. In [...]
healthbuddymelissa
Menopause, Belly Fat, and Weight Gain April 9, 2022
Hello, and welcome to another Self Care Saturday post. In the month of April, I am focusing on the topic of Menopause. If you did not see my first post, you can find it in the archives. Menopause is a fact of life. It is part of the middle ages, and there are different aspects [...]
healthbuddymelissa
Extreme Grocery Budget Challenge: Week 13 April 7, 2022
Hello, and welcome to week 13 of my Extreme Grocery Budget Challenge. This is a year long challenge, and possibly more. If you have been following from the beginning this started as a dual challenge at 63 dollars per week, for a family of almost 3 adults now, and a challenge to see if someone [...]
healthbuddymelissa
Kidney Class Week #13 April 6, 2022
Hello, and welcome back! Have you been following along? I missed last week because we had family in from out of state and I was at the beach. You can find all previous weeks in the archives. This Kidney Class is the property of the American Kidney Fund, for which I am a volunteer Kidney [...]
healthbuddymelissa
True Story! April 5, 2022
Hello, and welcome to another Taste Test Tuesday! Wait, I thought this was a true story. Well, it is, sort of. A few weeks ago, I think they came from Aldi’s, but I might have gotten them at Misfit’s Market, I bought these sweet Italian chicken sausages, from the brand True Story. Now, I have [...]
healthbuddymelissa

Health and Wellness

Tag: quarantine

fully vaccinated and exposed: What are the protocols?

Rate this:

Healthy Tips On Tuesday: Keeping Your Mental Health Healthy During Coronavirus

Rate this:

Health Tip on Tuesday: Avoiding Neck Pain for Desk Workers

Rate this: