portion distortion: Hot dogs

Welcome back! Last week was a kind of weird week and I am hoping to be way more productive this week. If you read here often, you know I focus a lot on healthier eating habits. Hot dogs are one of the top ten food items in America. We love our hot dogs! I am […]

Rate this:

Read More

14 days of gratitude: day 6 and my dollar tree food challenge

Before I begin I want to explain my Dollar Tree Food Challenge. I have been watching different food challenges on Youtube. It is obvious you can eat at Dollar Tree. For my challenge I wanted to compare two different foods and the nutritional value, as well as taste and over all value. I am unsure […]

Rate this:

Read More

National Sandwich Day and CKD

I was wrong.  Friday was not National Sandwich Day, today is.  So I am not late with my post.  If you have CKD sandwiches can be not a great choice.  The high sodium content of bread and phosphorus in bread, make sandwiches potentially unhealthy.  Bread will also have some protein and potassium depending on the […]

Rate this:

Read More

Wisdom on Wednesday

Disclaimer Do you need a Health Coach to help you with this topic, or any of my other topics?  Use the contact form below to schedule a free meet and greet with me.

Rate this:

Read More