self care saturday: Massage

Hello, and Happy Saturday! I am still waiting on my Covid test results so I can come out of quarantine. If you are not on my Mailchimp mailing list, join below, then you don’t know that I was exposed to Covid at work. Even though I am vaccinated, and was wearing my mask, I did […]

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funny friday: scare pranks!

Why do we find it so funny when someone is scared? I don’t know but we do. Today, is Funny Friday. That means it is time to relax and laugh out loud. Laughter is an important part of a Health and Wellness plan. You should get at least 15 minutes of good laugh out loud […]

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My 3 favorite mindfulness techniques that may help lower blood pressure

Happy Monday! I hope everyone had an awesome weekend. I was able to work, technically light duty because I was not allowed to lift or pull, but I was grateful to work. I think sometimes we take for granted the importance of work and how it plays into our mindset. That doesn’t mean I think […]

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Wellness Wednesday: Reiki for Stress Relief or Anxiety

Stress and Anxiety are kind of similar, but different.  They can both be acute and quick, or chronic and long-lasting.  Chronic Stress and Chronic Anxiety can be debilitating and cause illness.  Learning to deal and cope with these issues is very beneficial. Nursing is a very stressful job, especially bedside nursing.  If you are doing […]

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WordPress Wednesday

Today, you can share your link to your WordPress blog.  Please share in the comments.  Anyone who shares a link should visit the other links, and like, follow, or comment on a post.  Let’s show each other some love!  This is for WordPress blogs only.  Thank you.

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Sweating on Sunday: The Road to 12,500 Daily Steps

Updated 4/4/2021: I am no doing 12,500 steps every day with ease. I now am working towards building up to 1.5 mile run in 15 minutes. If you follow this blog, then you know my ultimate step goal is 12,500 steps per day.  I was at 9,500 per day and just increased to 10,000 per […]

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Updated Disclaimer: 6/04/2021

Health Buddy Melissa is a Sole Proprietor website owned by me. I pay my taxes as an Independent Contractor.  This updated disclaimer date 6/04/2021 replaces the outdated disclaimer.  Please read and understand it before requesting coaching services from Health Buddy Melissa. 1-  Health Buddy Melissa  is not meant to be medical advice, or to replace seeing […]

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