portion distortion: sodium plus updates

Happy Mindful Monday! It was a whopper of a weekend and I am happy to not have to work again until Friday. My facility has been basically Covid free for a whole year, and then it happened. Yep, a Covid outbreak. I tested negative both days as we now can’t even enter the building without […]

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Mindful Monday: You Are What You Eat!

How many times have you heard that in your life?  Do you believe it?  Does it offend you?  I have two ways that I used to look at this idea, one good, one bad. First the bad.  I used to get offended by this statement.  Mostly because I was ignorant of what the people who […]

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How Does Salt Effect Kidneys?

Brr it is freezing here in FL, today.  No walk for me this morning, but I did do an old aerobic video that was one of my favorites way back in the 90’s.  I will share that in a later post. As promised, today I would talk about Salt and how exactly it effects the […]

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Salt, Salt, Everywhere Salt

It is National Kidney Awareness Month, so all of my posts for this month will be about the kidneys.  There are very specific ways to help reduce the risk of getting Kidney Disease, or if you already have it, like me, preserving the function of the kidneys. If you have ever been to a doctor, […]

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