self care saturday: Massage

Hello, and Happy Saturday! I am still waiting on my Covid test results so I can come out of quarantine. If you are not on my Mailchimp mailing list, join below, then you don’t know that I was exposed to Covid at work. Even though I am vaccinated, and was wearing my mask, I did […]

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chronic kidney disease symptoms and self care management!

Welcome to Self Care Saturday! If you read this blog then you know I have CKD, and that I had a recent experience with a shoulder injury and poor pain management. Symptoms when you have CKD, and poor management of those symptoms are a huge self care problem for kidney patients. While most doctors will […]

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self care Saturday: Resting when you are injured

Happy Saturday! This is not what I intended to talk about today, but because I have reinjured an old shoulder injury even typing is incredibly painful. So, short and sweet today. I am admittedly not good at slowing down, or taking it easy, especially when it is absolutely gorgeous outside and I have tons of […]

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relax it’s the weekend!

Whether it is on a Saturday, or a Sunday, don’t forget to take some me time and just relax. For me it will be tomorrow, Easter Sunday. I tend to do my relaxing on Sunday anyway, except when I work and then my Monday is my Sunday. I think it is hard to just relax […]

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10 ways to be happy for an hour!

Happy Self Care Saturday! Today is also International Earth Day. There is an old Chinese Proverb about being happy. I have adapted parts of it to suit my self care needs. Below are 10 ways you can be happy for an hour. Happiness is key to Self Care though everyone may have their own definition […]

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quitting the soda habit

Soda, the drink with no nutritional value, yet so many of us love it. I used to drink 1 Pepsi a day, for years, and I mean like most of my adult life. Just one, no big deal. Right? It had become a habit, just something I did, like brushing my teeth. I was not […]

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Social saturday: Share something interesting!

Happy Saturday! It is raining here so I can’t do any of my outside stuff. But, that means I have plenty of time to work on inside stuff. Watch for my new and updated, It’s A New Day 30 day coaching plan. It should be posted later today. I hope to get some Valentine’s Day […]

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low carb leftover turkey lunch, my 33 dollar groceries and toys for tots!

Happy Saturday! Today, was grocery shopping day for next week. If you were here last week then you know I spent over my 50 dollar food budget and was subtracting it from this week. That left 33 dollars for this week. We really don’t need much as we have so much leftover turkey and sides […]

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14 days of Gratitude: Day 2 and the outdoor christmas tree

Happy Saturday! I am happy you are here. Today is day 2 of my 14 days of gratitude journaling challenge. Did you do day 1? Today’s prompt is: What is your favorite scents? Now it was meant to be scent as in one, but unfortunately I can not pick just one. So, I made it […]

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Eucalyptus!

My son got married recently and his wife had a bouquet of Eucalyptus flowers, it smelled delightful. This piqued my interest in the flowering plant and what an amazing plant it is. Not only is it beautiful to the eye, but also has lots of medicinal uses as well. Please remember that while plants seem […]

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