The art of saying no!

Welcome back to another episode of Self Care Sunday. I hope everyone is doing well. I have been busy updating old posts, figuring out how to use Mailchimp effectively, creating new content and new Coaching Plans. How many of you are people pleasers? You just can’t say no. You leave yourself over worked, over stressed, […]

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14 Days of gratitude: days 9 and 10 plus some food and a video

My internet would not cooperate yesterday, so I have to do days 9 and 10 today. Yesterday, I was grateful for my husband. While not perfect, none of us are, he is a good man, and and a good husband. He works hard, likes to laugh, and loves his children. As a wife those are […]

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14 days of gratitude: Day 3

Happy Sunday! Today is our last warm day here, as it is going to get pretty chilly over this next week. I hope that doesn’t mean it will b super hot for Thanksgiving. While that would make it easier to have an outdoor Thanksgiving, it makes baking a turkey all day awful. Plus, we would […]

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self care sunday: halloween fun

For myself part of self care is crafting and decorating for the seasons. You may have read my blog post on creating my Fall miniature fairy garden. Today, I am sharing some short videos for ideas to decorate your home for Halloween. This year money is tight for a lot of people, so upcycling or […]

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Self Care Saturday: Halloween and Covid

I can not believe I still am talking about the importance of social distancing and wearing a face mask in public, even when outdoors. The President of the US, now 3 Republican Senators, his wife and many others have now all tested positive for Covid 19. This puts a major strain on the US government […]

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Self care sunday my fall/halloween miniature garden

Happy Sunday! It is another cool, dreary day in Florida. I do not mind the cool weather, matter of fact I welcome it. But, the gray, damp, dreary I could do without. I am a sunshine girl! Part of my self care routine is gardening and yardwork. Yes, yardwork! I find yardwork soothing even if […]

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Self Care Sunday: Saint George Island!

We actually went on Saturday, but the post is today. Part of self care is spending time doing things you love with people you love. Just working all the time, and not truly enjoying life is not self care. Yes, we need money to survive the problem arises when money overtakes all enjoyment in life. […]

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Sweet, Sweet Basil!

Happy Sunday, everyone! I hope all is well with my readers. Today is Self Care Sunday. So, why am I talking about Basil? Well for a couple of reasons. One, part of self care is eating good nutritious foods. Two, also part of self care is relaxation and self confidence. Both of these can come […]

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Sweating on Sunday: My Favorite Fitness Walking Video

Updated 6/20/2021 Or one of them, lol. This one is one of the walking videos I do frequently. I like it because it is a little higher impact, which is good for bone health. This is not a beginners video. If you would like me to walk with you check out my Walking Buddy plan. […]

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