2019 Review of Goals

So, how did I do?  Do you think I met them all?  Well, let’s find out.  I will list them one by one and give the results.  Tomorrow I will share my goals for 2020 for this blog and my Health Coaching business.  Get at least 100 followers.  Yes, I actually have 123.  It does […]

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First-Ever Health Buddy Melissa Giveaway!

I figured it was time to do a free giveaway to 5 lucky winners who sign up.  It is super easy to do.  Just use the contact form below and put giveaway in the subject.  Your name and email address will be entered to win.  All entries close on January 5th, 2020, at noon Eastern […]

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Move Your Goals Monday

What goals are you working on for this week?  I try to set at least 5 goals, per week, other than the basics of everyday life.  I have quite a few weekly goals for this week. 9500 steps per day for 7 days.  Last week I missed 2 days. Exercise at least 30 minutes 5 […]

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Goals vs Resolutions

Happy New Year, 2019!  It is that time of year.  To make resolutions you never intend to keep, or maybe keep for a bit and then let them go.  I don’t set resolutions, never really have.  Why?  Because resolutions are not realistic, and I am a Realist.  I do set goals however.  Some are daily, […]

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