hypertension, high blood pressure, Hbp! What is it?

Hello, hello! I am so happy you are here. May is Blood Pressure Awareness Month here on Health Buddy Melissa. In March I focused on Kidney Disease, and in April Stress. You can read all of those posts in my archives. There is some great information there. So, what exactly is blood pressure anyways? Blood […]

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Do You Want To Be Fit and Fabulous in Your 40’s and 50’s?

One on one coaching with a Holistic Health Coach, such as myself can help you meet your health and wellness goals, by making SMART goals and then being held accountable to them.  There are a lot of changes going on in the bodies and minds of women in their 40’s and 50’s, trust me I […]

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Wellness Quote of the Day!

Just a very quick post today as I have a lot going on today.  I hope everyone is having a splendid Wednesday!  Please remember to use the contact form below to message me if you are interested in working with a Health Coach to meet your health goals. So, what about the quote? A healthy […]

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