Mindful Monday: Mindful Yoga

Updated 4/12/2021 Below is an easy, slow Yoga practice video.  Once you learn the Yoga moves it would make sense to me to do your Mindful Yoga with soft gentle music, nature noises, or no noise.  Incorporating breathing exercises, with your Yoga would also be an awesome way to do Mindful Yoga.  Remember with Mindfulness […]

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Wisdom On Wednesday: What Is A Diamond?

Updated 2/27/2022 Welcome to Wisdom on Wednesday.   I used to collect gemstones, and make jewelry.  I have arthritis in my fingers, so I don’t make jewelry anymore, but I do still have some gemstones left.  They are fun to look at and learn about.  When my kids were young we would make a whole […]

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