Social saturday: Share something interesting!

Happy Saturday! It is raining here so I can’t do any of my outside stuff. But, that means I have plenty of time to work on inside stuff. Watch for my new and updated, It’s A New Day 30 day coaching plan. It should be posted later today. I hope to get some Valentine’s Day […]

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crafting with melissa

Happy Thursday! Did you see my new paid subscription yesterday, Meals with Melissa? If not you can read about Meals with Melissa, here. My meal plan for next week is complete, plus Valentine’s Day and the Super Bowl are in February. If you would like to see what I will be making, get the meal […]

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14 days of Gratitude: Day 2 and the outdoor christmas tree

Happy Saturday! I am happy you are here. Today is day 2 of my 14 days of gratitude journaling challenge. Did you do day 1? Today’s prompt is: What is your favorite scents? Now it was meant to be scent as in one, but unfortunately I can not pick just one. So, I made it […]

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Self care sunday my fall/halloween miniature garden

Happy Sunday! It is another cool, dreary day in Florida. I do not mind the cool weather, matter of fact I welcome it. But, the gray, damp, dreary I could do without. I am a sunshine girl! Part of my self care routine is gardening and yardwork. Yes, yardwork! I find yardwork soothing even if […]

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Self Care Sunday: Saint George Island!

We actually went on Saturday, but the post is today. Part of self care is spending time doing things you love with people you love. Just working all the time, and not truly enjoying life is not self care. Yes, we need money to survive the problem arises when money overtakes all enjoyment in life. […]

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Self Care Saturday: Have A Cup of Tea

I will admit I am not much of a tea drinker, or at least I wasn’t. But, now I quite enjoy a cup of warm tea once or twice a day. Try drinking tea just on Saturday and see if you can learn to like it. Teas has some awesome health benefits, especially white and […]

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Freebie for Moms for Month of May

Happy Wednesday!  As promised I am announcing my May freebie early, so moms can start signing up.  For the month of May Moms can request one free 15 minute Distance Reiki session.  I am a level 2 Reiki practitioner.  Reiki is a form of Energy Healing.  I will not be starting the sessions until May […]

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Mindful Monday

Happy Monday!  I hope everyone had an amazing weekend.  As I learn more about Mindfulness it is such a beautiful thing.  Learning to live in the moment, and appreciate every day, even the bad days.  Life is hard.  It sucks sometimes too, but learning to be Mindful is an extraordinary coping skill.  If you would […]

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Mindful Monday: Experience Life

What does experience, mean, in the context of this post?  It means to encounter or undergo something.   When we experience life, we are not just trudging through it.  We encounter it.  When we are mindful of that we won’t run away from the hard parts of life.  Instead, we will experience them and then grow […]

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Updated Advanced Health Buddy Monthly Plan

From here on out, unless I revise this again, this is the page that potential clients will be referred to when asking about plans.  Each plan will now have it’s own individual page, and a contract will be written up after the free Meet and Greet is completed, and the client agrees to purchase this […]

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