Health Tip on Tuesday: Avoiding Neck Pain for Desk Workers

Tomorrow is Wednesday, and I will be posting my May special just for Moms.  Be sure and check back to see what it is. Do you get neck pain, or headaches when working on your computer, or at your desk?  I know I do.  But, why? The number one reason I get neck pain while […]

Rate this:

Read More

Sweating on Sunday: Full Body Stretching

OK, I am going to straight up admit it, I do not enjoy stretching.  It is slow, and boring.  However, right up there with using light weights to strength train, stretching at least once a week, is super important.  You should technically stretch, at least the muscles you worked, after every workout, for a few […]

Rate this:

Read More

Sweating on Sunday: Heart Rate Zones for Exercise

Updated 4/11/2021 Hi, and welcome to Sweating on Sunday.  Here in Florida, this time of year, you can sweat just sitting.  But, that is not what you need to increase stamina and get fit.  Heart rate zones, are important to learn.  For me, with CKD, I need to be careful not to make my heart […]

Rate this:

Read More