medical monday: diverticulosis

Hello, and welcome to a very wet Medical Monday! I am having issues with my pool that are getting on my nerves. I have never had issues with it being nice and clean, and clear until last week. I am assuming it has something to do with the dreadful heat. Anyway, that is not what […]

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is this a healthy food? Mindful eating

Hello, and welcome back to Mindful Monday. As part of my Mindful Monday and Mindful Monday posts I will be sharing some of my families favorite food items, and some that I just want to talk about, as to whether these are healthy food items, or food at all. Before I get into it I […]

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portion distortion: Ice Cream!

Happy Monday! Welcome back to a new Portion Distortion topic. This time it is ice cream. Portion Distortion topics are part of my Mindful Eating topics to raise awareness of the foods we eat. Everybody loves ice cream. Well, unless you are lactose intolerant then you might not love ice cream. Ice cream is not […]

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