do you want to learn ballroom dancing?

Hello World! The birds are singing outside my window and it is a lovely warmish Sunday morning. I have always wanted to learn Ballroom Dancing, but my husband just never wanted to. I found this cool Youtube channel where you can get ballroom dancing lessons. It is not partner dancing so that is perfect. The […]

Rate this:

Read More

Exercise move of the week

Tomorrow, March 1, 2021 I will be sharing a very exciting kidney update. Be sure to come back to check it. Welcome back to Sweating on Sunday! I can’t even work up a sweat it is so cold right now in Florida. If I get warm I am happy, lol. It was 27 this morning, […]

Rate this:

Read More

1.5 Mile Beginner Running video Plus gift idea #2

Welcome to Sunday! I don’t always do a post on Sunday, but I realized I hadn’t done a Sweating on Sunday post in a while. When I began the low carb lifestyle, two months ago, I went back to just walking for exercise. Too much exercise, or too intense, just made me more hungry. Now, […]

Rate this:

Read More

Muslces used when running!

I had mentioned before that my daughter wants to be a police officer. I also mentioned that as part of her PE education this year she would begin training for the Physical Fitness test to be an officer. It is my goal to do it with her. She has to be able to run 1.5 […]

Rate this:

Read More

Self care sunday my fall/halloween miniature garden

Happy Sunday! It is another cool, dreary day in Florida. I do not mind the cool weather, matter of fact I welcome it. But, the gray, damp, dreary I could do without. I am a sunshine girl! Part of my self care routine is gardening and yardwork. Yes, yardwork! I find yardwork soothing even if […]

Rate this:

Read More

Hip Flexibility, Balance and a 20 min indoor walk

First a couple of reminders. 1- Don’t forget about my virtual Kidney Health class. It is a Facebook event, and there are still 4 spots left. Click here to go to the event page and sign up. I am still offering a one month coaching plan for just 25 dollars for new clients. Don’t miss […]

Rate this:

Read More

Sweating on Sunday: Dance Party!

Happy Sunday! I have been trying to share all my favorite exercise videos. You don’t need to purchase an expensive gym membership to get moving. Since it is so hot this time of year, in FL, I do a lot of my exercises either in the pool or indoors in the AC. If you love […]

Rate this:

Read More

Going Plant Based or Vegetarian with Kidney Disease

So, I was originally going to post one big post on meat protein vs plant protein, but there is so much good information out there that I decided to split them up into individual posts. This post will be about my personal experience so far. I have written about Plant Based and Vegetarian lifestyles, before. […]

Rate this:

Read More

My Top 10 Reasons to Exercise

After having my second child, exercise became almost non-existent.  Though I felt we were active as a family, and homeschoolers, my physical activity was few and far between.  After being diagnosed with CKD I knew a total lifestyle change was warranted.  Exercise always seemed like a chore, something I had to do, especially in the […]

Rate this:

Read More