Mediterranean Mashed Potatoes!

I am sticking with the Mediterranean alternatives to Thanksgiving sides. If you have CKD or any inflammatory disorder or are thinking of ways to prevent Dementia, the Mediterranean Diet may be the way to go. There are not tons of butter or heavy cream in these recipes. You will find one recipe to read, and […]

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Mindful Monday: Mindful Eating

If the definition of Mindfulness is focusing one’s awareness on the present moment, then Mindful Eating is focusing one’s awareness on what one is eating in the present moment.  That is a basic definition.  There is a lot to Mindful Eating.  But, it starts with accepting and loving yourself first.  Then as one works through […]

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